Wednesday Zumba (all levels) @ Vitalize Healing Arts Studio
with Jenny Baird

Please join me Wednesday nights at 5:45 p.m. for Zumba The Vitalize Community & Healing Arts Studio located in the Historic Baldwin Radio Factory near Roots Cafe in Millcreek, Utah.  I love this studio as there is plenty of natural sunlight and plenty of room to dance. This studio is near and dear to my heart and I am thrilled to be teaching Zumba here! 

Please RSVP as this class can sometimes fill up! I allow 15 students to come so we have enough room to dance. RSVP's must be received before class starts. Ideally RSVP at least an hour before class esp if this is your first time.

My class is an all levels class!  Drop in anytime! No pass or membership required. The rate to drop in is $12 and can be purchased here or I accept Venmo or cash. My Venmo is: @Jenny-Baird

I offer two pass options below for the more dedicated student! 

4 class pass for $40 

10 class pass for $80 

Signing up is super easy! Here is how:

1. Go to bodyfitology.punchpass.com and create a free account. 

2. Click on "purchase" a pass (you can always pay with cash in person or Venmo as well!)

3. Sign the waiver.

4. Bring shoes, water and be prepared to have fun while getting a great cardio workout.

5. PARKING - Parking is free anywhere around the building. 

6. Address - 3474 S 2300 E #12

What is Zumba? Zumba is dance fitness made up of dance styles around the world such as Salsa, Tango, Belly dance, Reggaetón, Hip hop, Soca, Brazilian, Bachata, Oriental and so many more!

My Zumba classes I have selected higher energy songs that will make your heart rate go up and you will sweat; I promise you that. You will also tone your arms, tone your legs and get a workout similar to jogging but it won't feel like it as you will be having so much fun! Zumba also feels great on the spine and on your hips. You will feel more mobile after taking my class. I also have added in a full body standing stretch to the end of our class! This is unique to my classes.

 Moving your body to the beat excites the nervous system and it really feels like you are dancing; because you are dancing! Yet the movements are easy enough for almost anyone to following along with. If you can walk, skip, hop, jump you can do Zumba! 

Shoes: Please wear athletic shoes if you can but you can go barefoot if you would like! Some of my students do this. 

Pre - Workout Meal: This class will have the same effects as jogging. So please eat a small pre-workout meal consisting of mostly carbohydrates and a little fat or protein 30-60 minutes before class. You will need the energy and your body will thank you with more stamina and a quicker recovery which equals a happier more effective experience! 

Some pre-workout meal suggestions: 

Water: Drink plenty of water through out the day and bring water to class. It is also recommended that you replace your electrolytes during or after class. Some suggestions are coconut water, watermelon juice, or Liquid I.V. or Gatorade.  

Punctuality: Class will start right at 5:45 p.m. Please arrive a few minutes before class to get registered if this is your first time. 

Attitude: Bring  a positive attitude that please note this is a politically neutral environment. All people are welcome!